Charlotte Armitt from Fusion has been running a 'sleep better' workshop that has been extremely beneficial to parents and their children. Routines and sleep can have a significant impact on a child’s well-being and ability to concentrate. This course of workshops looked into the following:
· Understanding sleep cycles
· Common sleep issues and strategies to manage these
· Establishing appropriate routines
· Keeping sleep diaries and interpreting the data
· Support to make a change
Take a look at some of the leaflets below for advice and guidance and click here to visit the Children's Sleep Charity website where you can subscribe to their mailing list and gain access to more help.